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Digital Masculinity Needs Change—Just Read the Comments
From body-shaming to hate speech, it’s time to ask: what kind of men are we becoming online?
Jun 18
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Suraj Arshanapally
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Digital Masculinity Needs Change—Just Read the Comments
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What type of man do I want to be?
What values do I need to live out loud? We build the world we want.
Jun 12
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Suraj Arshanapally
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What type of man do I want to be?
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Taking a pause
I hope you find ways to pause, reflect, and prioritize your well-being during this season.
Dec 10, 2024
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Suraj Arshanapally
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Taking a pause
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How I Communicate When I Have a Conflict
Violence doesn’t solve problems and silence doesn’t make them disappear. Communication is key. Read more!
Dec 3, 2024
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Suraj Arshanapally
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How I Communicate When I Have a Conflict
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Happy holidays!
We need a season of celebration—but also of rest.
Nov 26, 2024
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Suraj Arshanapally
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Happy holidays!
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Why Boundaries Matter
Boundaries let your loved ones know what makes you feel respected, supported, and safe. Read more!
Nov 19, 2024
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Suraj Arshanapally
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Why Boundaries Matter
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Standing with Women in Times of Change
As men, supporting women and girls is essential. Healthy masculinity is about considering issues outside of the male sphere. Read more below.
Nov 12, 2024
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Suraj Arshanapally
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Standing with Women in Times of Change
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Navigating Uncertainty
Your feelings of uncertainty, wherever they come from, are shared by so many others. Read more!
Nov 5, 2024
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Suraj Arshanapally
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Navigating Uncertainty
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5 Quotes on Inner Strength and Resilience
Where do you find your inner strength and resilience?
Oct 29, 2024
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Suraj Arshanapally
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5 Quotes on Inner Strength and Resilience
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Finding Spirituality As An Agnostic
I find spirituality through everyday moments, meaningful conversations, or in moments of quiet reflection. Read more!
Oct 22, 2024
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Suraj Arshanapally
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Finding Spirituality As An Agnostic
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Mexico, Buddhism, and Machismo: An Interview with Vasu Bandhu
Redefining masculinity: Breaking free from traditional norms to build self-worth. Read more!
Oct 15, 2024
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Suraj Arshanapally
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Mexico, Buddhism, and Machismo: An Interview with Vasu Bandhu
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How These Men Reimagined Masculinity For Themselves
What messages or expectations are you actively working to let go of as you embrace your own path toward a more genuine and fulfilling life?
Oct 8, 2024
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Suraj Arshanapally
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How These Men Reimagined Masculinity For Themselves
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The Multicultural Man
The Multicultural Man celebrates the vital role men play in uplifting a world rooted in empathy and shared humanity. Subscribe for regular posts.
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